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Clear Copies

To delete files less than 25 k:

find. -Size-25k-exec rm-f {} \\;

To delete files over 10 M:

find. -Size +10 M-exec rm-f {} \\;

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Let's set as a daemon rsync to copy files remotely.

install rsync:

apt-get install rsync

to run automatically as a daemon, edit the file:

/ etc / default / rsync

And we changed the value of:

RSYNC_ENABLE = true

Now configure the resources that we share, creating the file:

/ etc / rsyncd.conf

similar in content to:

max connections = 2
log file = / var / log / rsync.log
timeout = 300

[RESOURCE]
comment = COMMENT
path = / DIRECTORY
read only = no list = yes

uid = nobody gid = nogroup

auth users = USER
secrets file = / etc / rsyncd.secrets

and configure creating password file:

/ etc / rsyncd.secrets

The contents in the following format:

USER: contrasenya

changed the permissions for greater privacy of the password: chmod

600 / etc / rsyncd.secrets

and restart the service rsync:

/ etc / init.d / rsync restart

Now from a remote computer could view the contents of resources: rsync

USER @ IP:: RESOURCE

and synchronized back with: rsync-

avz USER @ IP:: RESOURCE / subdirectory / DESTINATION

More options in the man.

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Remove rsync remote boot gdm

If we do not want to start implementing the graphical environment, you can disable it with:

sudo update-rc.d-f gdm remove

(We could manually launch startx )

To return to enable it:

sudo update-rc.d-f gdm defaults

Other methods here.

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HOW TO PRESERVE THE SPINE HEALTHY? CONSCIOUS BREATHING

To prevent back problems need us to exercise our capabilities in all the movements that allow us to: flexion, extension, lateralization, rotation and stretching.

these movements we incorporate into our daily routine with simple exercises in the comfort of our home.

1-POSTURE CORRECT:
Stand with feet parallel, slightly contracted buttocks, spine aligned, chin parallel to the floor, shoulders relaxed and back, body weight distributed on both support. Observe the breath, the air enters and leaves your nose, slowly, soft and deep.

2-EXERCISES FOR THE NECK:
can be done standing or sitting with the spine aligned and your chin parallel to the floor, slowly turn your chin to one shoulder, then the other and return to center, repeat.
Once in the center we drop the chin forward, always gently, came back and we head back without exaggeration for uncompressed, back to center and repeat.
Now draw circles with his nose to one side 2 times and 2 to the other, always so soft and slow, conscious and breathing movements.

3-MOBILITY OF SHOULDER:
Standing or sitting with your spine aligned, move the shoulders up and back alternately about 3 times, then with both shoulders simultaneously 3 times.

4-STRETCH: From
correct posture (1) we have arms slowly by the side of the body to the vertical, folded his hands and began turning up as we get to stretch on tiptoe, feeling the stretch in whole body. We support the plants and disarmed in reverse.

5-FLEX:
From proper posture (1) we drop the chin toward your chest and then started down the trunk, dropping his head and arms, knees bent at first, observe your breath for a moment remembering always inspire and exhale through your nose. Then we came back with his chin stuck his neck, vertebra by vertebra accommodating, the last thing we raise is the head, not marearnos.

6-EXTENSION:
Standing in the right posture, raise your arms in front of the body to the vertical, touching the fingers of both hands, inspire and arch your spine as you exhale just being the head and arms back and then slowly return in reverse. 7-LATERALIZATION

:
Located in the correct position, slowly raise your right arm to the vertical, inspiration and exhalation are inclined toward opposite side, keep a few seconds to disarm the free breath, repeat with the other arm.

8-TORQUE:
Lying on the floor, projected chin toward your chest, spine rest comfortably flexed supporting legs, soles of the feet, arms crossed, we thighs to the abdomen and both legs gently dropped them into a hand, feeling the torque, then returned and dropped into the other.

9-BREAK:
Finally, lying on the floor, we drop all the weight of the body, observe all the sensations which they appear, try to perceive the differences between before and after practice, we try to release the tension, touring mentally every part of the body for loosening, always attentive to the breath, stay relaxed for a moment and then to embed going to drop the body on one side and slowly get up.

It seems that very long letter, in practice we can take 20 minutes.

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wanted the chance to type "ps x" in a terminal window while filming a dvd with brasero, and among others I find the following line:

2248? Rl 0:02 growisofs-use-the-force-luke = notray-use-the-force-l

WTF!

with 'man growisofs "We found that code-use-the-force-luke applies to various non-documented functions of program to burn isos. Very
geek!

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exim4

is very handy to be able to send mails from the system to send warnings, logs, etc.

will use exim4 which debian and ubuntu installed by default and that is easier to configure than sendmail. If sendmail was installed incompatibilities can occur, so it should uninstall it first.

First install exim4:

apt-get install exim4

Run the Setup Wizard:

dpkg-reconfigure exim4-config

Answering the following:

In "general mail settings" select "Internet site."
In "Name of the mail system," wrote the domain name you qualify email addresses without domain name will usually be the name of the machine, for example, "nombredemimaquina.int." We must ensure that as such is defined in / etc / hosts.
In "IP addresses on incoming SMTP connections that" write "127.0.0.1" not to accept requests from other machines.
"Other destinations for which mail is accepted" we can leave the default value, which is the name of the team.
In "Domains for which mail is forwarded to" leave the value blank.
In "Machines to relay mail" also left blank.
In "Limit the number of DNS queries" we value "No".
In "Mechanism for local mail delivery" select "mbox format."
And in "Split configuration into small files" select "No".

Now we can send mails.



Now we can configure the server to send us the internal mail to an email account.

This edit file:

/ etc / aliases

And edit / add lines as follows:

root: usuariosistema
usuariosistema: usuario@correoelectron.ico Thus

root messages to be delivered to this usuariosistema and sent to the email address you entered.



To avoid marking our mail as spam, we can use an alternative configuration to be sent through the mail our smtp server.

Edit the file:

/ etc/exim4/passwd.client

And add a line of the form:

servidor.smtp: username: password

Reconfigure exim4: dpkg

-reconfigure exim4-config

But this time the first option select "mail sent by smarthost; is received via SMTP."

answer the remaining questions as before, and when asked "IP address or computer name for the outgoing smarthost", enter the smtp server address that we will use.

In "Desire Hide local mail name in outgoing mail "tick" No ".

now deliver the mail through our SMTP server.

For the particular case of wanting to use a gmail account, we can use this tutorial .

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is important that we begin to become aware of breathing.
In yoga is inspired and exhale through the nose, this is due in principle to through the same filter impurities is accomplished by air and on the other inspiring and out of this can we control the breath, make it slow soft, deep. To begin we
to lie face up on the floor on a mat or blanket, with the chin projected forward, the column is supported, arms at your sides, eyes closed. Inspire and breathe in our own pace, trying to perceive the touch of air in the nose, see if there are differences in air temperature by inhaling and exhaling, the travel made in our body, we pay attention to the abdominal movement, the of the ribs on the upper chest area, try to be attentive to these things, without forcing, simply finding the breath, after a few minutes we are inclined to one side and then incorporate. Finally we notice if we feel any difference on an emotional level after practice.

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loop with filenames with spaces on ssh

Sometimes we try to use a bash for loop to traverse a list of files, but if the filenames contain spaces, separating the name into two or more pieces, causing errors. To avoid it you define IFS variable characters should be used as delimiters, since by default also includes the newline and carriage return, space and tabulated.

An example of how employ:

# / bin / sh IFS =
$ '\\ x0A' $ '\\ x0D'
for file in $ (ls *)
do
/ usr / bin / $ file HAZALGO
Having done

here and here.

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can create a proxy from a ssh connection with a command like: ssh-D

9999

USER @ IP in the browser and select proxy settings' localhost 'as a SOCKS server and 9999 as the port.

More information here .

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inspirational reading


At various times throughout my life, some books have guided me, comfort, inspiration, company, etc.
I remember as a child, reading the book "Heidi" (whose story I could relate to) I found a part that got me a lot, for those who remember the story ... Once Clara's grandmother asked Heidi (which I was very sad because I wanted to go home with his grandfather and his family) if he prayed at night? .. Heidi replied that he did for a while but that God answered their prayers and left to do ... Then Mrs. replied that if his prayer is neglected because it requested was not good for her now, he wants the best for every one of us and that when the right time and happiness that you provide is even higher, its Order will be realized.
And so it happened, after a while managed to return home and despite the bad times we lived, too, could rescue both good and a great learning, who have gone before could not.
Read this book brought me peace and hope, and over time could confirm the effectiveness of that message.
Other books that were very meaningful to me and every now and reread are

"YOU CAN HEAL YOUR LIFE" Louise Hay
It's about self-esteem, love, forgiveness, merit, diseases such emotional displays, etc.

"The Celestine Prophecy" James Redfield
Talk about synchronicity of events, there is no chance but causality
about relationships, handling different roles from which we acquired in childhood and continue using adult, etc. . One of my favorite books.

"Many Lives, Many Masters" by Brian Weiss
writes about reincarnation, from the point of view as an academic and having met with the subject by chance during a session with a patient. Beautiful book!

In conclusion: You can often find answers in a book, or simply a reflection of our own feelings or thoughts.

I hope you find those who help light up your life ...

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WITNESS AREONAUTICO (SPAIN)

The truth is that the FAG, after nearly 10 years of experience as a private entity for the recovery and preservation of the aeronautical heritage of Andalusia, I have reached an important conclusion, because there is more to do, what that throughout history, we have made in Seville, with our city and our people. Almost completely destroyed the walls of Sevilla , for a supposed modernity, to continue, a few years later, with the College of Architects of the city that gave us another lesson of committed people, planting a horrible red brick home in the historic center, which, of course, has recently passed broad and our nailing a terrible MUSHROOMS City, which is filled with bars, in the Plaza de la Encarnación and covering cables the main streets of the historic center of Seville, to be moved a small train that goes nowhere, and "modernizing" plazas of Seville as important as SQUARE PAN, which -now-all Seville Plaza call of the baguette , so it has become impersonal, or near Plaza Alfalfa. Now all Seville and visitors can walk along many streets of Seville, as if we walked the streets of Norway, Denmark, Germany ... Congratulations .

Testimony aeronautical SEVILLA What PENALTY! : The truth is that the FAG, after nearly 10 years of experience as an entity Private for recovery and conservation of the aeronautical heritage of Andalusia, I have reached an important conclusion, because there is more to do, which throughout history have done the people of Seville, with our city and our people. Almost completely destroyed Walls Sevilla, for a supposed modernity, to continue, a few years later, with the College of Architects of the city that gave us another lesson in commitment, and planting a frightful red brick home in the historic center, the which, of course, has recently passed broad and our nailing a terrible MUSHROOMS City, which is filled with bars, in the Plaza de la Encarnación and cable covering the main streets of the historic center of Seville, to be moved a little train that going nowhere, and "modernizing" plazas of Seville as important as SQUARE PAN, which -now-all call Seville Plaza of the baguette , so impersonal that it has been, or near Plaza Alfalfa. Now all Seville and visitors can walk along many streets of Seville, as if we walked the streets of Norway, Denmark, Germany ... Congratulations . The truth is that in the light of this reality, some years ago offered to the authorities of Seville and the Andalusian Government, Industry, Culture and Heritage, our work and effort recovering aircraft and historic gems as the last HA200 SAETA and CASA 127, know that had to be submitted adapted to our reality, that is, at least "tuned." For example, the HA200 SAETA they should have been called HA200 Chiquilitecnopop , haberles had to put the remote control to open the cabin, radio / tape with DIBIDÍ, Xenon lights with LED multicolored wings for high-speed corners, parking sensors in the wing tip tanks, Coke and alcohol to the bottle. It would have triumphed! .

Speaking a little more of Aviation, the World Climate and ... The High Level Jet Seaplanes and Amphibians Artificial Rain in Gran Canaria Fear parameters firefighting pilots Air Tractor

In the picture below you can see the state of our aviation history. How to be proud!. If a day comes, our that history will remember it with cardboard aircraft, because we have removed and destroyed the truth.

Andalusia and Seville : Aeronautics History of our land only is in Museums and Foundations of Madrid, Barcelona, \u200b\u200bValencia and Palma de Mallorca. visit, at least, their Webs. MEMORY GBF .

Unfortunately, FAG and the Foundation, we have been returning all that, one way or another, was loaned or donated by Seville to collaborate on various initiatives of the FAG We have been selling and liquidating bad also unique aircraft in our history, our workshops, our people ... we were collecting to make it perpetuated our history and our sense, as a people unique. But it was not the worst, as we see day after day, all that heritage was dying around us, both with the death of his closest star as the disappearance of each individual and collective history, as well as the neglect of many of the remains of photographs, books or simple documentation that many families kept as a memorial at home.

In Spain, as in Andalusia and Seville, we had an unusual, so large and interesting, the presence of aircraft and aviation historical landmarks. But today everything has gone destroyed by ignorance and contempt for our own past, and with them have disappeared, all the possibilities that would bring AN AIRCRAFT WITH ALL AND FOR ALL, for the future the Andalusian village as a society and really unique and unrepeatable. We , neither more nor less, than what we deserve: interests, ignorance and unconsciousness, without measure, that have led to the current total destruction. We should not blame anyone. We have it all, as private initiatives, as in this case of this foundation with that name so GUADALQUIVIR Andalusian and have not even known to be appreciated in any way. I think most interested in Andalusia there is never an Aviation Museum and a history of aviation, is the Army. Imagine for a moment that would have on this earth, so great awareness that we start to claim the presence Andalusia aircraft like the Jesus del Gran Poder, but we I say, last but not least, the name of that plane is a tribute to Lord of Seville, which, incidentally, is not the mayor. Maybe the goal is to hide our aviation history, "but Who is embarrassed?. Anyway I think the first thing they should do our "irresponsible" is going to see the museums of Germany, France, UK, etc. .. if only to learn.

The effort by the English Aviation has been worthwhile, but the effort for the recovery and preservation of the history of aviation in Andalusia and Seville NO, because we own Seville who do not care about anything. The effort Sevilla, has not only been for nothing, but have been "notaries" the irreparable loss of aircraft, documents, books, testimonials, stories ... everything. Even "our representatives have had enough to smile face" during the corresponding photos of the 50 th anniversary celebration of the first flight of HA200 SAETA, front of some aircraft, manufactured in Sevilla, were kind enough to borrow for the occasion, by foundations aeronautical Madrid, Barcelona and Valencia , whereas here all these planes have been ignored or destroyed.

Both work from 1999 to finish with the same feeling as any other Seville has been concerned to preserve, restore and bring to our land, moments of memory, of our people, of their efforts, documents, objects, pictures, traditions and In general, culture and love for our Andalusia.

I feel neglected, ignored and with a great sense of loss over time.

The bad thing is that we did not find the way to break this inertia of apathy, ignorance, ignorance and contempt for our own roots and the projection of our future.

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RECOMMENDATIONS RENEWED


Many times after an exhausting day we arrived with sore feet, tired legs and a great general fatigue. What we can do to improve, there are a series of very simple exercises, before the foot massage.
To do the exercises we sat on the floor with legs outstretched, palms flat on the floor with the fingers back, feet relaxed (can also be done sitting in a chair):
-feet going to stretch the fingers leading to the front and then forward to the toes to stretch it 5 times.
-apart legs a bit we made circles with your feet to the side 5 times and then the other 5 times.
-now draw circles from the center out 5 times and outside-in 5 times.
-legs finally shake to loosen.
These simple exercises elongate the back muscles of the legs, loosen the joints of the ankles, eliminate and prevent the accumulation of toxins in the area.
then proceed to massage the feet and can use some oil, for example, almond with lavender and rosemary, or a cream we have at home for the body, placing one leg flexed on the opposite thigh and massage the entire foot, each toe stretching and turning to one side to the other smoothly, too arch, this massage is important since in the soles of the feet and internal and external faces is reflected throughout our body, we can extend the massage to the knee by improving circulation in the area, repeat on the other foot. And now to rest!

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FEET TO OVERCOME INSOMNIA


concerns, fears, stress, negative emotions, bringing among other things because we can not sleep. Several
things we can do to make this change:
-a hot water bath, a few hours before bedtime, relax.
-drinking a cup of warm milk, too.
dine-around in abundance, drinking coffee, alcohol, soft drinks, and stimulating.
-infusions of valerian, linden, chamomile, etc., induce sleep, decrease anxiety naturally.
-foot massage before bed.
-drop a few drops of lavender on the pillow.
-prepare a pad placed over the eyes and forehead filling it with rice and dried lavender flowers relaxes and removes much tension in the head.
once-lying perform breathing exercise conscious calm and quiet your mind.
-sounding breathing exercises help to unblock the throat and heart centers in order to release negative emotions
eg, lying face up, we focus on the breath inhaling and exhaling slowly, after about 3 or 4 breaths inhaling and back do you exhale with an audible at the mouth with the sound huuuuuuuuuuu, extending it until the end of exhalation, repeat 10 times, trying to drop with each exhalation tensions, concerns, etc.
And now to sleep!.

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TIPS AND CONCEPTS TO BE CARRIED OUT ON EVERYDAY.

(This blog is not intended in any way replace medical consultation)

There are five yoga principles within which aim to improve our quality of life:

1 - Proper exercise, that should be done gradually, with smooth control and movement and to suggest that our joints are more flexible the muscles are toning and stretch as all our body to function properly even with the passage of time.

2-relaxation: relax our mind and body as a whole, thereby decreasing the heart rate, respiratory, muscular and mental tension etc..

3-breathing right: thus achieve a greater supply of oxygen, accelerating the flow of blood to the tissues, also regulate the control of prana. Proper breathing affects areas of the brain involved in emotion, which is why the quiet breathing calms the mind.

4-adequate diet, be attentive to the quality, quantity and attitude that is eaten. Chew food with awareness and gratitude.

5-Meditation: quiet the mind swirling. They are not thinking, witnessing, observing without interfering, quiet the mind to connect with our essence. Gradually
ire
developing each point.

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WE CAN DO TO FEEL BETTER?


- Perform proper exercise.
- Walk outdoors, breathing fresh air and energy absorbing the sun.
- food in a healthy and balanced.
- Listen to music.
- Dancing
- have some hobby, something you enjoy.
- Growing our links.
- Hug your loved ones more often and express how much we love.
- 15'al take us a day to meditate, quiet the mind.
- Give us a revitalizing shower, feeling the water carries the negative energies.
- Read.
- Learn new things.
- Strengthen self-esteem.
- Assess the good things we have.
- When we are sad or a losing streak, bear in mind the saying "if it rained stopped" and try to discern light on the horizon with the certainty that things will improve.
- never too late Remember you can always start over.

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COMPLETE OR DEEP BREATH (1 ° parte)


to occur properly in the process should involve 3 phases: abdominal breathing or low, medium or diaphragm, upper or clavicular (usually
breathe with the upper retaining wasting oxygen and waste) . First
recognize these 3 steps to this end we will lie face up on mat or pad column is supported, legs bent, eyes closed, hands on the abdomen, with elbows touching the floor. (Can also be done seated, with column aligned, chin parallel to the floor, shoulders relaxed).
begin acquiring awareness of the breath and then will focus on the movement of the abdomen, trying to breathe only with this area, feeling the abdomen rises inhale and exhale collapses after 3 or 4 breaths take hands on the ribs and breathe only with them, feeling with each breath intercostal muscles expand and contract with each breath, we will have 3 or 4 breaths and place your hands in the upper area below the collarbone, and breathe only to this area without moving the shoulders also do about 3 or 4 breaths. So here we will
learned to recognize the path along which the air in deep breathing.

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COMPLETE OR DEEP BREATH (2 ° parte)


Lying on your back with the spine well supported, chin projected forward, feet, arms outstretched to your sides, eyes closed, (can also be done seated with the spine aligned, chin parallel to floor , shoulders relaxed), after a good inspiration expel the air by pressing the abdomen, then ribs and upper clavicular finally then lead to the beginning complete breath to inhale filling the bottom, middle and upper lungs as interlaced slow, natural, without forcing, windows the nose will remain inactive, and the air passes through the area at the back wall of the throat (pharyngeal area) then exhale in reverse and so on to complete 4 to 5 breaths. Initially
shall not exceed 6 full breaths per day may be adding gradually to 60 over time divided into 4 sets of 15 throughout the day.

is necessary before carrying out the directions of the various ways to read well each item, try to understand what is written and then apply.

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RELEASING THE PAST YEAR


In the infinity of life where I am, everything is complete, perfect and whole.
The past has no power over me because I am ready to learn and change.
I see the past as necessary to get where I am today.
I'm about to start, where I am now, to clean the rooms of my mental house.
I know that no matter where you start, so now I start with the smaller rooms and easier, and so do not take to see results.
I love being in the middle of this adventure, because I know I'll never go through this experience.
I'm about to break free.
All is well in my world.

From the book "You Can Heal Your Life" by Louise L. There

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Stand with feet apart, spine aligned, shoulders relaxed, arms at your sides with the left palm facing upward at the sky and the right looking to the floor, so the magnetic current left hand penetrates to the heart and low over the ground by hand fees, charges with vital energy.

This exercise conducted in the morning revitalizing and relaxing evening.