(This blog is not intended in any way replace medical consultation)
There are five yoga principles within which aim to improve our quality of life:
1 - Proper exercise, that should be done gradually, with smooth control and movement and to suggest that our joints are more flexible the muscles are toning and stretch as all our body to function properly even with the passage of time.
2-relaxation: relax our mind and body as a whole, thereby decreasing the heart rate, respiratory, muscular and mental tension etc..
3-breathing right: thus achieve a greater supply of oxygen, accelerating the flow of blood to the tissues, also regulate the control of prana. Proper breathing affects areas of the brain involved in emotion, which is why the quiet breathing calms the mind.
4-adequate diet, be attentive to the quality, quantity and attitude that is eaten. Chew food with awareness and gratitude.
5-Meditation: quiet the mind swirling. They are not thinking, witnessing, observing without interfering, quiet the mind to connect with our essence. Gradually
ire
developing each point.
0 comments:
Post a Comment