to occur properly in the process should involve 3 phases: abdominal breathing or low, medium or diaphragm, upper or clavicular (usually
breathe with the upper retaining wasting oxygen and waste) . First
recognize these 3 steps to this end we will lie face up on mat or pad column is supported, legs bent, eyes closed, hands on the abdomen, with elbows touching the floor. (Can also be done seated, with column aligned, chin parallel to the floor, shoulders relaxed).
begin acquiring awareness of the breath and then will focus on the movement of the abdomen, trying to breathe only with this area, feeling the abdomen rises inhale and exhale collapses after 3 or 4 breaths take hands on the ribs and breathe only with them, feeling with each breath intercostal muscles expand and contract with each breath, we will have 3 or 4 breaths and place your hands in the upper area below the collarbone, and breathe only to this area without moving the shoulders also do about 3 or 4 breaths. So here we will
learned to recognize the path along which the air in deep breathing.
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