Lying on your back with the spine well supported, chin projected forward, feet, arms outstretched to your sides, eyes closed, (can also be done seated with the spine aligned, chin parallel to floor , shoulders relaxed), after a good inspiration expel the air by pressing the abdomen, then ribs and upper clavicular finally then lead to the beginning complete breath to inhale filling the bottom, middle and upper lungs as interlaced slow, natural, without forcing, windows the nose will remain inactive, and the air passes through the area at the back wall of the throat (pharyngeal area) then exhale in reverse and so on to complete 4 to 5 breaths. Initially
shall not exceed 6 full breaths per day may be adding gradually to 60 over time divided into 4 sets of 15 throughout the day.
is necessary before carrying out the directions of the various ways to read well each item, try to understand what is written and then apply.
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