- Perform proper exercise.
- Walk outdoors, breathing fresh air and energy absorbing the sun.
- food in a healthy and balanced.
- Listen to music.
- Dancing
- have some hobby, something you enjoy.
- Growing our links.
- Hug your loved ones more often and express how much we love.
- 15'al take us a day to meditate, quiet the mind.
- Give us a revitalizing shower, feeling the water carries the negative energies.
- Read.
- Learn new things.
- Strengthen self-esteem.
- Assess the good things we have.
- When we are sad or a losing streak, bear in mind the saying "if it rained stopped" and try to discern light on the horizon with the certainty that things will improve.
- never too late Remember you can always start over.
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