is important that we begin to become aware of breathing.
In yoga is inspired and exhale through the nose, this is due in principle to through the same filter impurities is accomplished by air and on the other inspiring and out of this can we control the breath, make it slow soft, deep. To begin we
to lie face up on the floor on a mat or blanket, with the chin projected forward, the column is supported, arms at your sides, eyes closed. Inspire and breathe in our own pace, trying to perceive the touch of air in the nose, see if there are differences in air temperature by inhaling and exhaling, the travel made in our body, we pay attention to the abdominal movement, the of the ribs on the upper chest area, try to be attentive to these things, without forcing, simply finding the breath, after a few minutes we are inclined to one side and then incorporate. Finally we notice if we feel any difference on an emotional level after practice.
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