When you feel depressed / a, take a few moments, sit up straight, close your eyes, concentrate on breathing, inspiration and exhale through your nose, feel the air route, temperature, observed the movement of your abdomen and try to make breathing increasingly slow, soft and deep, to be still breathing calms the mind, trying to return to your shaft, filling you with light and love each Once you breathe in and release the worries and tension each time you exhale, and for several minutes.
phone calls for continuing strength and calm and stay a while longer. Slowly begins to become aware of your surroundings, the sounds, your body, make micro movements and merge smoothly. Life will smile ... 
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