Asana: Place where to settle. Particular position to sit tight (Hatha Pradipika). stable and comfortable posture, firm and nice (Patanjali). Therefore
Asana posture is all that remains for a long time, motionless, with relaxation in the effort, control of breathing and mental concentration. Maintaining the position to feel the effect. State of introspection.
aims to get psycho-physical and spiritual.
To reach a considered Asana posture requires patience, perseverance in the practice, and mental fitness, muscle tone, self-observation.
Will benefit muscles and joints, organs and glands, all body systems.
consists of a dynamic phase which comprises the steps for building and disarm the asana and a static phase where the position remains stable and comfortable place to relax muscles not involved in arming and reverse the position and that not involved in supporting it.
mentalizing is recommended before the investigation, the learner will gain attention on proper technique.
is running smoothly and slowly without straining or pulling muscles.
In practice it is important to the state of the mind that seeks to further relax the body (as the rigidity of the body is accompanied by mental rigidity), the nervous system.
be advanced bit by bit without comparing with others, no competition, or with oneself is the practice by the practice itself, is to go in while we spend our lives out, is seeing inside without judging, is trying to perceive and then to modify, is trying to live better.
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