concerns, fears, stress, negative emotions, bringing among other things because we can not sleep. Several
things we can do to make this change:
-a hot water bath, a few hours before bedtime, relax.
-drinking a cup of warm milk, too.
dine-around in abundance, drinking coffee, alcohol, soft drinks, and stimulating.
-infusions of valerian, linden, chamomile, etc., induce sleep, decrease anxiety naturally.
-foot massage before bed.
-drop a few drops of lavender on the pillow.
-prepare a pad placed over the eyes and forehead filling it with rice and dried lavender flowers relaxes and removes much tension in the head.
once-lying perform breathing exercise conscious calm and quiet your mind.
-sounding breathing exercises help to unblock the throat and heart centers in order to release negative emotions
eg, lying face up, we focus on the breath inhaling and exhaling slowly, after about 3 or 4 breaths inhaling and back do you exhale with an audible at the mouth with the sound huuuuuuuuuuu, extending it until the end of exhalation, repeat 10 times, trying to drop with each exhalation tensions, concerns, etc.
And now to sleep!.
