Yoga is a philosophy of life, which acts on the psychological, physical, spiritual, aims to harmonize these 3 planes.
can be practiced by people of all ages, (fits every case.)
Breathing properly is very important and so more oxygen enters the lungs, purifying the blood, organs and glands benefit.
addition to the yoga breathing techniques taught relaxation techniques, concentration and meditation. To relax decreasing the heart rate, blood pressure, are less tense, breathing becomes slower time making sense of peace and inner serenity.
All these tools it provides, allows us to better connect with our emotions in order to face problems more objectively.
With practice the body becomes more flexible, the column will remain healthy through the years organs and glands have a good performance, better energy circulate through the body, there will be a further increase in memory, attention and concentration.
Yoga emphasizes nonviolence starting one, for it is necessary to recognize and respect the body, rhythm and limitations "Part of what I am and what I have," and from there it works without forcing or competing.
